In this guide, well explain what GLP-1 RAs are, why they might cause nutritional deficiencies, and how you can prevent those deficiencies while on these medications
By activating GLP-1 receptors in your body, the medication helps lower blood sugar levels and, crucially for weight management, reduces your appetite
Drinking 810 glasses of water per day, cutting back on caffeine and alcohol, and eating water-rich foods (cucumbers, watermelon, oranges) can dramatically improve how your skin looks and help your supplements work better
Retatrutide and Ozempic both promote weight loss and reduce blood sugar
These medications arent magic, and they dont automatically teach nutrition skills